Your personalized training plan
Decide how you would like to reach your goal with one of our two personalized coaching methods
Monthly Subscriptions
The monthly subscriptions are designed to tailor to every type of athlete. From full guidance to fewer check-ins, the monthly subscriptions optimize your training and are made to fit your life(style).
- Choose your training tier: Bronze, Silver, or Gold
- Plan a video intake where we discuss your goals
- Start running with SCIPIO
(excl. VAT)
(excl. VAT)
Plans by distance
Got a race lined up and are you confident to manage your trainings yourself? The plans by distance will provide you with a personalized training plan without guidance and adjustments.
Here is how it works:
- Choose your distance: 5km, 10km, 21.1km or 42.2km
- Plan a video intake where we discuss your trainig plan
- Start running with SCIPIO
5K
A 6 to 16 weeks personalized training program depending on your level and goal.
€20 (excl. VAT)
10K
An 8 to 20 weeks personalized training program depending on your level and goal.
€30 (excl. VAT)
21.1K
A 12 to 20 weeks personalized training program depending on your level and goal.
€35 (excl. VAT)
42.2K
A 12 to 20 weeks personalized training program depending on your level and goal.
€45 (Excl. VAT)
Add-ons
Need additioinal support to smash your goals? A selection of add-ons are available to guide you during your training or race. All add-ons are available upon request and are subject to availability.
In Person Training Session
Depending on your needs, I can join your training session and guide you through your (first) long run or interval session, or give advice on your running form and breathing techniques.
Prices for an in-person training session vary on duration, distance and location, starting from €60. Please note that travel compenstion may apply.
Personal Race Pacing
With personal race pacing, I support you during your full race and pace you to reach your goal. I am based in the Netherlands, but open to travel to your race location and guide you all over the world.
Prices for personal race pacing vary on race distance and location. Please note that travel compensation may apply. Contact me directly to discuss details.
Prices vary on distance and location, starting from €100.
Additional Coaching Call
Prefer an additional coaching call with either coaching method? No problem! I am happy to provide additional guidance and discuss your progress.
Prices for an additional coaching call vary on duration, starting from €20 per 30 minutes.
Training Plan Adjustments
With additional training plan adjustments for both of the coaching methods, you can ensure the plan still fits your plans or life(style).
Prices for additional training plan adjustments vary on the size of the adjustment, starting from €10 for a small adjustment and from €25 for big plan adjustments.