The ins and outs of running

Read my latest blogs where I write about all things running. From running advice for beginners to race preparation and nutrition. Start with my most recent blog or look for the answer to your question.
Here is where you will find everything you  need to know for your training.

Help, I am running a marathon!
Marathon Preperation

Help, I am running a marathon!

Stressed about your first marathon? Feel like you do not know what to expect? This blog will provide insights into running your first marathon and help you perform with confidence on race day! Read more now.
Smiling young man in a white long-sleeve shirt standing outdoors with hands on hips and trees in the background.
Scipio Bergkamp
March 12, 2026
Help, I am running a marathon!

Help, I am running a marathon!

Stressed about your first marathon? Feel like you do not know what to expect? This blog will provide insights into running your first marathon and help you perform with confidence on race day! Read more now.
Smiling young man in a white long-sleeve shirt standing outdoors with hands on hips and trees in the background.
Scipio Bergkamp
March 12, 2026
Marathons are back!

Marathons are back!

It is almost spring, which means Marathons are back! Read more about upcoming events and what to look out for.
Smiling young man in a white long-sleeve shirt standing outdoors with hands on hips and trees in the background.
Scipio Bergkamp
March 12, 2026
Goal setting: the holy grail or a trap in disguise?

Goal setting: the holy grail or a trap in disguise?

Goal setting boosts performance, however it can also backfire. Discover how to chase results and stay motivated. Read more now.
Smiling young man in a white long-sleeve shirt standing outdoors with hands on hips and trees in the background.
Scipio Bergkamp
February 11, 2026